"Rest and Restore" is a virtual workshop experience designed to help you soothe your nervous system and experience deeply-nourishing rest. During this 75-minute session, we will use blankets and bed pillows to create a comfortable space for you to rest in supported yoga postures close to the floor. 

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While traditional yoga classes work with the dynamic of strength and stretch, restorative yoga helps you melt tension in your body, mind, and spirit so that you can reconnect internally with a greater sense of connection and calm. 

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If you've been feeling frayed, anxious, or overwhelmed, this class is for you. 

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No previous “yoga” experience is needed to benefit or attend. This class is super gentle and open to everyone, including brand new beginners. 

 

$20 for Individuals 

OR

$35 For You Plus Your Household  

(+ Bring Your Beloved Pets for Free! Animal Friends Are Always Invited.)

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REGISTER USING THE SECURE PAYMENT LINK BELOW.

You will receive the Zoom link via email 24 hours before your event.

You will also receive a reminder email 30 minutes before your event. 

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REGISTRATION CLOSES 2 hours before the start of class. Please reach out if you have any registration issues. 

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NEW! More flexible offerings to help you connect with the carefree magic of restorative yoga!

​     Can't attend the day of? No problem! Register ahead of time to receive a recording of the session. The       

     recording expires 3 weeks after the class date. You are welcome to watch and rewatch as many times as

     you like during the three-week period after the class is held. ​​

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